Bites of shiftspace

Interested to know what you can expect from the app?

1.

Pick a topic that interests you

10 min

What is this about

When we have had a difficult experience, we often feel blocked from moving forward and can get caught in our ‘story’ about what happened. This exercise from the Self Relating capacity helps you uncover what exactly is blocking you and shows you ways to move forward and leave that upset behind you.

2.

Reflect here using our guiding questions

0 / 2000
3.

Get a new perspective on your thoughts

Would you like to request feedback from a coach on your reflection?

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